About Story Courses Playbook Research Testimonials

The Yoga Sequencing Solution

 

 

Modules 1-6 The Complete Methology

INTRO OFFER 🏷️ 20% OFF – NOW $637

Who these modules are for:

Whether you're a yoga student, a newly qualified teacher, or a seasoned professional - this module gives you the strategic foundation you need to design your sequences with clarity, not guesswork.

  • Map Your Intention – Know the what, why, and how of every class.

  • Design with Purpose – Discover how the peak pose guides the movement journey.

  • Sequence with Science – Build safe, functional, evidence-based flows.

  • Teach with Confidence – Deliver with clarity and purpose.

  • Stand Out – Sequence strategically, not by guesswork.

About These Modules

Module 1: Your Sequence Intention

Is where your journey into The Yoga Sequencing Solution begins.

We introduce the first essential building block to creating safe and successful sequences: your intention. Having a clear intended objective for any yoga class is where science-based sequencing starts. Whatever stage you are at in your yoga teaching journey, we help you start from where you are.

 
 

Module 2: The Nervous System 

We explore the second essential building block: engaging the nervous system. The arrival phase of your class is where the safety of your students begins with the physiological and functional preparation. We introduce practical techniques to help embody the theory.

Module 3: Breath Integration

We reveal why breath is your ultimate game changer..... is where your journey into The Yoga Sequencing Solution begins.

 We build on the previous module and explore the third essential component to safe and successful sequencing: breath integration. Integrating breath establishes the foundation from which stable fluid movement can occur. We introduce practical techniques to help embody the theory.

 
 

Module 4: Mobilizing Anatomy

We build on the previous module and explore the fourth essential component to safe and successful sequencing: mobilizing anatomy. We share the formula to mobilizing anatomy to help avoid overload and injury. We introduce practical techniques to help embody the theory.

Module 5: Core Stability Activation

We build on the previous module and explore the fifth essential component to establishing the right postural conditions for the body to be safe and stable: activating core stability. We reveal our evidence-based formula for creating safe, fluid and efficient movement in your sequences.

 
 

Module 6: Recovery & Bringing It All Together

We explore the closing, recovery phase of your class, with tips on how to send your students off the mat and into the world. We bring all the elements of the Yoga Sequencing Playbooks together and help you plan your sequences for the year ahead. We introduce practical techniques to help embody the theory. 

INTRO OFFER 🏷️ 20% OFF – NOW $637

Modules 1 - 6: Outline & Unit Topics

Modules 1–6 of the Yoga Sequencing Solution Methodology offer 60 hours of time released, self-paced study. Here's what we cover: 

Immediate Access to Online Modules

  • 6 Modules: Time released. Easy to digest & perfect for dipping back into whenever you need to review.
  • 53 Units: Theory & embodied practice. PDF Handouts. Teachers Reflection Resources & Examples
  • 6 Digital Chapters of The Yoga Sequencing Playbook: Downloadable evidence-based roadmap for your planning.
  • Sequencing & Peak Pose Templates:  Apply our evidence-based methods to help you plan your science-based sequences.
  • Examples of Themes & Intentions: Guide to clarifying your sequence intentionn
  • Posture Playsheets: Get fresh ideas through a playful approach to planning your sequences.
  • Bitesize Yoga Techniques & Videos:  80 Videos. Hayley and Annelize guide you through practical techniques to help embody the theory.
  • Bitesize Podcasts: Listen and learn on the go.
  • Co-Working Online: Opportunity for pop-up sessions to sequence plan together.
  • Community Support: From nurturing experts.
  • Bonus: Experience the sequencing methodology in action with a guided yoga practice led by Hayley.
  • Hours: 60 hours
  • CEUS: 60 Yoga Alliance
  • Access: 12 months

Mayumi Kawai, Yoga Teacher, Japan

"I've gained a simple, clear and scientific methodology to prepare my yoga class sequences through these modules. I also feel confident and more passion to teach safe and successful yoga classes for my students. Thank you to great teachers - Hayley and Annelize!"